attn: goats that run + lift

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XSHAT_CREWX 6/13/2018 6:32:22 PM
Running is the worst and most useless exercise ever

But i always do a 10 minute cardio warmup before working out to get the blood flowing

I do the gsp rushfit warmup or elliptical/rowing/stairmil l
xander_christ 6/13/2018 6:33:39 PM
My name idiot poster and I don't know nothin about oxygen depletion. Tell me how it works, what I read on wiki hurts a lot more than video games. Pls hlp.
xander_christ 6/13/2018 6:33:52 PM
To OP
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